The ability to try new classes without the pressure of a group setting.Ĭomplete flexibility with your busy life schedule and your workout schedule. The Fort Sanders FLEX program will have 400+ Virtual Group Fitness classes with more coming in 2021.
VIRTAAL GYM UPGRADE
Members will have the ability to upgrade Fort Sanders FLEX to their membership giving them the capability of watching their favorite classes anywhere. Recommendations for virtual classes can be made by members. This is available at no added cost.įort Sanders FLEX is available for members to upgrade to their membership for only $15 a month.įREE virtual classes will be available in all three studios and will be shown during the times a live class is not going on.Īlong with our live Group Fitness schedule we will now offer a virtual schedule for the members who are unable to attend a live class. Simply locate the kiosk that is in each studio and select which class you would prefer. We will allow open times in our schedule for members to select from the 400+ Virtual Group Fitness Classes. Alongside everything you need to help you get fitter and healthier, just message us below. We will publish a Virtual Fitness schedule each month for you to view. We even offer a choice of gym memberships that are as flexible as a champion Yoga instructor. discounts from some amazing local businesses. 2 morning classes & 1 evening class (Monday & Thursday at 6am Tuesday at 7pm) -access to private facebook group of supportive group members. The platform was created within the University of Alberta and the AGE-WELL network. In order to be a member of my Virtual Gym, you. THIS is what makes these groups magical It works if you do. Members will have three options for participating in our new Virtual Fitness programĪll in studio Virtual Fitness classes will be provided at no additional cost. What does your 4 Week Membership Include 12 virtual classes a month (a mixture of cardio (HIIT & Tabata) and various formats of strength training). VIRTUAL GYM is an exercise platform for health practitioners to provide game-like exercise for older adults, with individualized configurations to match the user’s capabilities. In my Virtual Gym, I offer daily motivation, sample meal plans and grocery lists, health tips, and a group atmosphere where you’re bound to find people like you with the same struggles and goals. If you wish to upgrade in person just stop by Membership or the Business Office.
VIRTAAL GYM DOWNLOAD
Once the upgrade process is complete, we will send you a link to download the Fort Sanders FLEX app giving you access to classes anywhere, anytime. This Strength and cardiovascular conditioning workout is designed to develop muscle and build endurance for all major muscle groups and the cardiovascular. In response to your request, we will send you an upgrade form to complete and return. Let’s do this together.Simply email requesting an upgrade form and put “Fort Sanders FLEX” in the subject line of your email. You can even come in jammies, and you can do each class at your OWN pace. You can choose to have your Zoom camera on or off. You will discover very quickly that my virtual studio is a place to relax and begin your day.
Just me and a simple video camera, doing what I have done for the past 30 years WITH you! I am not your typical online personal and group fitness trainer. My classes are suitable for all fitness levels : beginner, intermediate and advanced and include people from all different age groups, shapes and sizes. And here’s the really cool part! If you can’t join me at the time of my livestreams (Mon-Wed-Fri with occasional bonus classes on Tuesdays and Saturdays), I also upload videos in my Video Library (password protected) so you can work out any time that fits your schedule! However, it is realistic for us to squeeze in 30- to 60-minutes out of every day to focus on our health.
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